Ostrich, inside leg, raw

per 100 gram

Water75.97g
Energy111.0kcal
Energy465.0kJ
Protein22.39g
Total lipid (fat)1.72g
Ash0.61g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca5.0mg
Iron, Fe2.3mg
Magnesium, Mg22.0mg
Phosphorus, P220.0mg
Potassium, K320.0mg
Sodium, Na72.0mg
Zinc, Zn3.87mg
Copper, Cu0.141mg
Manganese, Mn0.018mg
Selenium, Se36.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.201mg
Riboflavin0.295mg
Niacin4.847mg
Pantothenic acid1.196mg
Vitamin B-60.526mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-125.1??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated0.6g
14:00.01g
16:00.4g
18:00.19g
Fatty acids, total monounsaturated0.6g
16:1 undifferentiated0.12g
18:1 undifferentiated0.48g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.22g
18:3 undifferentiated0.02g
20:4 undifferentiated0.14g
Cholesterol66.0mg
Tryptophan0.2g
Threonine0.982g
Isoleucine1.064g
Leucine1.819g
Lysine1.977g
Methionine0.626g
Cystine0.23g
Phenylalanine0.924g
Tyrosine0.728g
Valine1.106g
Arginine1.531g
Histidine0.562g
Alanine1.437g
Aspartic acid2.094g
Glutamic acid3.432g
Glycine1.497g
Proline1.167g
Serine0.896g
Hydroxyproline0.4g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg